FREE Cardio Kickboxing
Classes

9:00 am December

14th, 21st, and 28th

Benefits of Cardio Kickboxing

Cardio kickboxing is a high-energy workout that combines elements of traditional martial arts and aerobic exercise. It involves a series of choreographed punches and kicks set to music that will teach you technique, provides a high calorie burn and a full body workout to help relieve stress, develop strength, and build community.

Community

Cardio kickboxing classes foster a supportive environment where participants can connect with others, encouraging teamwork and camaraderie. This sense of community can enhance motivation and make workouts more enjoyable.

Strength

Cardio kickboxing improves overall strength by incorporating various kicks, punches, and movements that target multiple muscle groups. This full-body workout helps build lean muscle and increase endurance.

Satisfaction

The high-energy nature of cardio kickboxing can lead to a fulfilling workout experience. Participants often feel a sense of accomplishment after completing a vigorous session, as endorphins released during exercise contribute to improved mood and mental well-being.

Join Now!

Diana Dewall

When you come in for your session, every moment you spend is focused on the fastest most effective and efficient path to safely get you where you want to be.

Irene Yesly

These are personal trainers who really pay attention and help you learn how to exercise in the best possible way.

Reserve Your Spot

Mark Pintor

I have lost over 30 lbs and have become stronger and more agile. All this at age 50!

Weekly Classes Begin

January 7th @ 6:30 pm

Tuesday and Thursdays

FREE Cardio Kickboxing Classes

Benefits of Cardio Kickboxing

Weekly Classes Begin

Sweat - Smile - Strike Punch your way to fitness

FREE Cardio Kickboxing
Classes

Sweat - Smile - Strike
Punch your way to fitness