Class Schedule

Fitness Class


From one on one coaching to small group sessions, we work on your individual needs to expand your health and sport performance needs.

Blast 30

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Sporty Woman Stretching
Senior fit man and woman doing exercises in gym to stay healthy.jpg

AgeWell Fitness

A training program designed to help improve balance, coordination, strength and flexibility to our senior clientele.


This group class is designed to improve athlete's sports performance through agility, speed and quickness training. Class will also focus on developing strength, coordination and explosiveness.

Jumping Squats

Sports Strength

Group training to increase strength and power.