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Pulling Rope

About Us

Accelerate Performance Personal Training is a gym that specializes in improving our client's performance. We help our clients move and feel better through muscle and core strengthening, improving range of motion, balance, endurance, nutrition, and mobility training. We provide personal, semi-private, and group training as well as monthly gym memberships to help our clients exceed their goals.

Meet Your Trainers

Tamika Dungy

Founder/Performance Coach

I have always been athletic and loved to play sports. When I was younger I couldn’t wait to lift weights and become stronger. I excelled in sports, so when I was able to lift weights in the 8th grade I jumped at the opportunity and ended up playing basketball and running track in college.


Coaching mixed with my leadership qualities lead me into personal training. I enjoyed learning more and more about the human body and how it works. I quickly dove into nutrition and sports specific training and learned that this wasn’t enough. Due to the challenges that my clients faced, I then obtained my Correctional Exercise Specialist (CES), Water Fitness Trainer (WFT), Group Fitness Training (GFT) and of course my Level 1 Crossfit certifications. These certificates enable to help my clients in a variety of ways without compromising their health and mobility. 

Today, I currently work with people before and after surgeries, people who have mobility issues, people who want to improve their movement performance, and people committed to becoming healthy and fit. 

Fitness in one of the few things in life that gives back exactly what you put in, and that's something I've always resonated with. It pushed me to strengthen my self mentally and physically in order to become the trainer I am today. By creating maintainable habits and approaching fitness from a more experienced perspective I have been able to help my clients become the best version of themselves. This helps my clients train with confidence and strive for their best in every session. By being that extra push needed, my client's accountability partner, tailoring workout plans to their specific goals, we are just one commitment away from true lifestyle change. 


 If we cannot find the change in the world that we would like to see, we need to be the change we wish to see. 

Hibran Velardi
Personal Trainer

What We Believe

We believe that exercise, done correctly, can change a persons' life. Health first begins with the mind and then finds it's way into our bodies. That's why we make sure we get to know our clients with a thourough assessment where we ask fact finding questions. From there we let science do its' job and find out what works for each client. 

Here at Accelerate Performance Personal Training, we use various workout techniques to help our client's reach their goals safely and in as minimal time as possible. That means we use every minute of your session as effectively as possible to ensure that we are providing you with complete fitness programs and will give you the life and results you desire. 

Done correctly, exercise can help increase longevity, energy, bone density, muscle mass, strength, and energy. It can help you decrease body fat, joint pain, reduce lower back pain and cholesterol,  and balance blood sugar levels. Performance training will help you in your everyday activites and help you performe better in your sports.

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