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A Little Bit About Me

Your Fitness Guru

I have always been athletic and loved to play sports. When I was younger I couldn’t wait to lift weights and become stronger. So, when I was able to lift weights in the 8th grade I jumped at the opportunity. I wanted to learn everything I could. I excelled in sports and ended up playing basketball and running track in college.


As soon as I graduated from high school my coaches asked me to come back and coach. I accepted the challenge and loved speaking into other’s lives. This feeling was right up there with my competitive nature in my sports.


Not only did I began training harder, but I also began taking courses and sitting at the feet of coaches that have helped me throughout my sports career.


This mixed with my leadership qualities lead me into personal training. Or it could have just been me breaking my leg while coaching at junior college in the area. Nevertheless, I enjoyed learning more and more about the human body and how it works.


I quickly dove into nutrition and sports specific training. I quickly learned that this wasn’t enough. Due to the challenges that my clients faced, I then obtained my Correctional Exercise Specialist (CES), Water Fitness Trainer (WFT), Group Fitness Training (GFT) and of course my Level 1 Crossfit certifications. These certificates enable to help my clients in a variety of ways without compromising their health and mobility.

My goal when I first entered into the field was to train athletes and help people lose weight. I quickly learned that people needed more than just a coach or trainer to tell them what to eat and what exercises to do.


My clients were looking for guidance, friendship, trust, honesty and someone to help them retain their vision. I readily enjoy helping people blossom into the person they want to become, physically and mentally. So, I take the needed time to ask the correct questions. I wanted or even needed to get to know my clients before I could begin helping them by training with me.


Today I am currently working with children in sports specific training, teaching various group classes and working with one on one clients.


I employ a variety of training techniques that all begin with core strengthening and corrective exercises.

Check out my class schedule and personal training page and let me know how I can help your fitness level improve.

Lifting Weights

You Will Get Results!

Lisa Larson

I have trained with Tamika for several years now. I've trained with her 1:1 and in her small groups. She has helped me reach my fitness goals and always pushes me to be the best version of myself.

She knows how to get results and works with the individual at whatever fitness level they are at. She has inspired me to keep going, all the times I've wanted to quit. I am so blessed to such an amazing person as my trainer. She gets up early for me and works with my crazy schedule to make sure I have no excuses. She really goes above and beyond for me and I always look forward to our time together. I highly recommend giving her a call.


No matter what your training needs are, Tamika will help you reach your goals. 


Introducing Accelerate Performance Personal Training

Amazing Results