Tamika is a fantastic trainer who changed my life! I have lost over 30 lbs and have become stronger and more agile. All this at age 50! I would recommend her to anyone committed to changing their health.
Tamika is an excellent trainer she works with your strenghts and improves on your weaknesses she is worth every penny.
I have been working out with Tamika for 1 1/2 years. She not only helps me to be stronger but she also really checks my form. My knees used to cause me a lot of pain, a lot of it from a trainer that really didn’t understand working with older people. I’m 60 now, and my knees rarely hurt anymore, maybe when it’s going to rain, I can get up from the floor without using my hands. Just with my legs. I really wanted to be strong enough to do that. Give yourself the gift of strength and a few laughs along the way. You won’t regret it!
Tamika is amazing! She sets up a program that works best for you and what you want to achieve. She pushes you when you need it and recognizes when rest is important. She works around your schedule so that the program can fit in to your busy lifestyle. She is fun to spend time with and always ready for a good laugh which makes the sessions feel less like work! 100/10 would recommend. She helped me look amazing on my wedding day! In less than 3 months I lost 36lbs and went from a 41 1/2 inch waist to a current 36 1/2 inch waist. Best results I have ever had in all the time I’ve tried doing it on my own.
I’m down 35 pounds (60 pounds now) since training with Tamika! Feeling stronger and all around BETTER AND HEALTHIER!
I have two herniated discs in my lower back and was desperate for core strengthening. I’m able to do more for much longer periods of time and can sleep pain free, plus I’m getting strong!💪🏼 Great workouts! My trainer takes time to explain how to do the exercises correctly and why they need to be done that way. I highly recommend Accelerate Performance!!
I have trained with Tamika for several years now. I've trained with her 1:1 and in her small groups. She has helped me reach my fitness goals and always pushes me to be the best version of myself.
She knows how to get results and works with the individual at whatever fitness level they are at. She has inspired me to keep going, all the times I've wanted to quit. I am so blessed to such an amazing person as my trainer. She gets up early for me and works with my crazy schedule to make sure I have no excuses. She really goes above and beyond for me and I always look forward to our time together. I highly recommend giving her a call. No matter what your training needs are, Tamika will help you reach your goals.
Tamika is a great trainer she gives me a workout that has given me wonderful health benefits. Tamika's training skills do not disappoint. I'm starting to see some great results I'm excited to see what I'm going to look like in a few months.