Get Results

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.


Tamika Before

A Healthier You

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Tamika After

Strength & Stamina

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Nicole Before & After

Look Good, Feel Good


Real Results

A Healthier You


Get Strong

You Deserve It

Tamika is an excellent trainer she works with your strenghts and improves on your weaknesses she is worth every penny.

Nellie McGarry

I trained with Tamika a few years back. Tamika is knowledgeable as a trainer, smart and insightful. She always seems to know exactly how far to push you past what you think you can do without overwhelming you. She emphasizes correct form to prevent injury, and wants to help make strength a long-term commitment for her clients, not just some quick fix to get a beach bod before summer.
I truly enjoyed training with Tamika and the results. Most of what I know to do in the gym I owe to her.
You rock Tamika!

BrIan Mazaiwana

Let me start by saying that when you are ready to make your goals a reality Tamika is your girl. I've been provided with around the clock nutrition information as well as everything about proper form and what to eat pre and post workout. She knows how to push you to achieve what you've believed to be unachievable. The knowledge I've gained will last me a lifetime.

Rowena Marbel