What I Do
Sports Specific Training
Sports specific training is designed to assist clients in strength development and core strength while improving mobility, balance, neuromuscular control, speed, agility, and overall on-field sports performance.
Accelerate Performance Personal Training puts the personal back into training. We focus on what's important to you and create a program designed for your body that will exceed your goals.
We provide two forms of group training. One is a four-day circuit that will provide strength development and cardiovascular training in thirty minutes. Our group personal training takes place in a group environment but is designed for each client individually. Each client receives weekly workouts designed specifically for them. Find the group that works best for you!